I had for breakfast to a banana and a satsuma slimming world magic muffins (not as nice as the pancakes). Lunch was 2 bacon sandwiches and the extra bread is synned and I had over half a punnet of grapes before I had my sandwich.
I am also finding going to the gym and pool difficult at the moment due this head and chest cold, but I did get out for a 45 minute walk earlier, it was a struggle but I did need the fresh air!
My evening meal is going to be salmon, potatoes and lots of super free food!
On a more positive note I came across these affirmations earlier, which I aiming to read at least twice a day and more if needed:
- Today I love my body fully, deeply and joyfully
- My body has its own wisdom and I trust that wisdom completely
- My body is simply a projection of my beliefs about myself
- I am growing more beautiful and luminous day by day
- I chooses to see the devine perfection in every cell of my body
- As I love myself, I allow others to love me too
- Flaws are transformed by love and acceptance
- Today I choose to honour my beauty, my strength and my uniqueness
- I love the way I feel when I take good care of myself
- Today my own well-being is my top priority
I hope these can be of help to someone else and think about what each one means to you when you read it!
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