I have the last couple of weeks really difficult trying to loose weight! In fact I have even tracked what I have eaten the last couple of days! The problem I have had is not eating enough veg and fruit and filling up on other food including sweets. I should have also been to the gym a couple more times this week for my exercise, but I have been so tired (not eating enough fruit and veg?).
Time to refocus and look at what I really want to achieve!
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