Today was a bit of a bit of a mixed bag. I overslept this morning and finally woke up at 10.45am, very late for me and my plan was that I was supposed to have been to the gym and be currently in the pool. I was obviously tired! Was angry with myself at first, but then I realised I must have needed the sleep! Oh well. I then decided to give the gym a miss and went for a swim instead!
I got home and started studying for my NLP course, while the better half started lunch. Lunch was served at 16.30! WTF? A 20 min meal taking over a hour and a half!
Breakfast before the pool was a heavily laden fruit smoothie and bacon roll, the very late lunch was a smoked haddock potato cake (which I had to syn at 5.5 syns per portions as I already had both my healthy extra a and b....no syns if these weren't already consumed!) and it was served with a salad. Dinner was Pave (type of cut) of Wild Fallow Deer, with cabbage and leeks. Lovely!
I have had since lots of wine and cake (evenings are a trigger point for me to fail). i have just realised I use food to help me relax (as well as wine and Vodka)! Now time to change this behaviour, which I hoping I can with help from my NLP course.
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