Tuesday 29 October 2013

WOW, WOW AND WOW

What a fab weigh in today...four and a half pounds off!  Proved to myself today that I can do it!  Todays post is just going to be short and sweet!

Breakfast:
Smoothie made from Raspberrries, Banana, 25ml apple juice (1 syn), natural yoghurt and skimmed milk from 350ml allowance
Snacks:
Apples, bacon roll (fat cut of and roll Healty extra B) and 2 Hifi bars (12 syns)

Lunch
Ceaser Salad (sorry no picture) and 1 and a half syns

Dinner
Lamb rogan Josh, swede and carrot mash served with boiled rice
My treat tongiht is a bottle of wine.  So much for not drinking!


Posted by at

1 comment:

  1. Unknown29 October 2013 at 22:11

    Juices are as booster for the weight loss. It gives energy with reducing calories.

    Regards,
    Mangosteen Juice

    ReplyDelete

Subscribe to: Post Comments (Atom)