wow, Wow, WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Considering I haven't been well and have struggled with my journey.  When I say struggled, I have been comfort eating and binging due to not being well.  I have planned my meals and have eaten them but not really enjoyed.  I have also not been up to going to the gym or swimming as I have struggled with exercise.  I have tried to walk and not quite managing, again, to do what I wanted!

So bearing in mind the above, I was apprehensive about weigh-in tonight and had to make myself go.  I was shocked, amazed and astounded to have lost 3lbs this week!  Just what I needed.  So I am letting myself enjoy the evening by having a glass of wine or 2!

Breakfast was fruit, yogurt and a bacon roll.  Lunch was a carrot and coriander wrap with broccoli and runners.  Drinks throughout the day was coffee (using milk) and fruit tea.  Dinner was more Cowboy pie with courgettes, carrots and leeks!  So fab day for super free.  I have indulged in a bit of chocolate and of course the wine.

So for another big loss this week I need to stay on plan!

Dinner is below: