I have been visiting the gym for a while now, and have been having a personnel training sessions each time, today I decided to brave it alone. It was quite scary and I nearly chickened out, but I braved it and completed the session ( i much rather have had a lie in!). I don't think I pushed myself hard enough as I didn't feel as worn out as I normally would!
I am on a real mission to achieve my 3lbs weight loss this week, to hit the 2 stone total weight loss and to get closer to my first 10% total weight loss (another 7lbs away). My mini challenge is the 10 %, or 7lbs..can I do it in 2 weeks or maybe even less? Time to push myself and get focused! Does anyone want to join me in the challenge?
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